In 100 g (Grams) of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal there is 489 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal are listed below.

Water	4 g	4%
Energy (calorie)	372 kcal
Energy (joule)	1558 kJ
Protein	11.45 g	11.45%
Total lipid (fat)	5.04 g	5.04%
Ash	4.1 g	4.1%
Carbohydrate, by difference	75.41 g	75.41%
Fiber, total dietary	8.6 g	8.6%
Sugars, total	15.57 g	15.57%
Calcium, Ca	58 mg	0.06%
Iron, Fe	4.07 mg
Magnesium, Mg	136 mg	0.14%
Phosphorus, P	429 mg	0.43%
Potassium, K	489 mg	0.49%
Sodium, Na	653 mg	0.65%
Zinc, Zn	2.89 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.55 mg
Riboflavin	0.32 mg
Niacin	1.8 mg

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal